Reis mit Bohnen
Nutritional Overview
Geschätzte Portion Reis mit Kidneybohnen in Tomatensauce mit Paprika und Zwiebel. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Bohnen contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Bohnen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Reis mit Bohnen is an excellent energy source for active individuals and athletes.
• Reis mit Bohnen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Bohnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 156 calories (36% of total calories).
• Protein sources: Reis, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Kidneybohnen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Kidneybohnen
90gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Tomatensauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gewürze
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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