Rehmedaillons
Nutritional Overview
Wildgericht mit Rehmedaillons in Rahm-Pilz-Sauce, dazu Rotkohl, Rosenkohl, Trauben, Maronen, Birne und Preiselbeersauce; gegenüber Schwein etwas magerer und eiweißreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Rehmedaillons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rehmedaillons provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Rehmedaillons is an excellent energy source for active individuals and athletes.
• High in fats (41g), Rehmedaillons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rehmedaillons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rehmedaillons contributes 234 calories (33% of total calories).
• Protein sources: Rehmedaillons, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Rotkohl, Rosenkohl, Trauben, Maronen, Birne, Preiselbeersauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rehmedaillons
150gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
Rahm-Pilz-Sauce
90gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
Rotkohl
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rosenkohl
70gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Trauben
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Maronen
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Birne
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Preiselbeersauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Bratöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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