Regular Cola Drink
Nutritional Overview
This is a regular cola soft drink. The main ingredient contributing to calories is sugar. Protein and fat content are 0. Health score is low due to high sugar and no nutritional value. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Regular Cola Drink provides moderate energy and can fit well into most balanced meal plans.
• Regular Cola Drink provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Regular Cola Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 104 calories (99% of total calories).
Detailed Ingredient Breakdown
Carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Color (Caramel E-150d)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavorings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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