Regular cheese with herbs
Nutritional Overview
This meal consists of small pieces of regular cheese with a few herbs and a drizzle of olive oil. It is high in fat and provides moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Regular cheese with herbs is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Regular cheese with herbs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Regular cheese with herbs is suitable for low-carb and ketogenic diets.
• Regular cheese with herbs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Regular cheese with herbs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Regular cheese contributes 55 calories (86% of total calories).
• Protein sources: Regular cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Regular cheese
15gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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