Refried Beans Cup
Nutritional Overview
This small cup contains approximately 70g of refried beans, totaling 88 calories. It provides 4g of protein, 10g of carbs, and 4g of fat. Sugar content is not listed and assumed to be 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Refried Beans Cup is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Refried Beans Cup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Refried Beans Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Refried Beans Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refried beans contributes 88 calories (100% of total calories).
• Protein sources: refried beans provide essential amino acids for muscle health.
• Energy sources: refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refried beans
70gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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