Refreshing Pineapple-Cucumber Drink
Nutritional Overview
Low-calorie hydrating drink with natural sugars, vitamins, minimal protein, and no fats, packed with antioxidants and digestive benefits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Refreshing Pineapple-Cucumber Drink provides moderate energy and can fit well into most balanced meal plans.
• Refreshing Pineapple-Cucumber Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Refreshing Pineapple-Cucumber Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple juice contributes 50 calories (45% of total calories).
• Energy sources: Pineapple juice, Ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water with pink salt and lemon
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple juice
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ginger
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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