refresco cola lata
Nutritional Overview
Lata de 330 ml de refresco de cola con alto contenido de azúcar y sin proteínas ni grasas. Algunos ingredientes tienen calorías desconocidas y se han estimado como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, refresco cola lata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), refresco cola lata is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests refresco cola lata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 140 calories (101% of total calories).
Detailed Ingredient Breakdown
agua carbonatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorante caramelo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ácido fosfórico
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas naturales
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafeína
Protein: 0g
| Carbs: 0g
| Fat: 0g
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