Refresco Coca-Cola
Nutritional Overview
Una lata de Coca-Cola original de 330ml. Contiene principalmente agua carbonatada y azúcar. No contiene proteínas ni grasas. Valores estimados, ingredientes sin calorías asignadas se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Refresco Coca-Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Refresco Coca-Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Refresco Coca-Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 140 calories (100% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua carbonatada
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
39gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
colorante caramelo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ácido fosfórico
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas naturales
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafeína
Protein: 0g
| Carbs: 0g
| Fat: 0g
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