Refeição de Estrogonofe de Alcatra com Batata
Nutritional Overview
Refeição composta por estrogonofe de alcatra, batata inglesa cozida e batata frita na airfryer, fornecendo boa quantidade de proteína, carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Refeição de Estrogonofe de Alcatra com Batata contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Refeição de Estrogonofe de Alcatra com Batata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Refeição de Estrogonofe de Alcatra com Batata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Refeição de Estrogonofe de Alcatra com Batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Refeição de Estrogonofe de Alcatra com Batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Estrogonofe de alcatra contributes 303 calories (80% of total calories).
• Protein sources: Estrogonofe de alcatra provide essential amino acids for muscle health.
• Energy sources: Batata inglesa cozida, Estrogonofe de alcatra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata inglesa cozida
200gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Estrogonofe de alcatra
240gr
Protein: 37g
| Carbs: 10g
| Fat: 21g
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