Refeição com Aveia, Frutas, Carnes, Arroz e Leite
Nutritional Overview
Refeição completa e equilibrada com arroz, ovos, frutas, aveia, carnes e leite; rica em proteínas, carboidratos e gorduras saudáveis, ideal para fornecer energia e auxiliar na recuperação muscular diária.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3130 calories, Refeição com Aveia, Frutas, Carnes, Arroz e Leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Refeição com Aveia, Frutas, Carnes, Arroz e Leite provides 162g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (440g), Refeição com Aveia, Frutas, Carnes, Arroz e Leite is an excellent energy source for active individuals and athletes.
• High in fats (80g), Refeição com Aveia, Frutas, Carnes, Arroz e Leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Refeição com Aveia, Frutas, Carnes, Arroz e Leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz Branco contributes 910 calories (29% of total calories).
• Protein sources: Arroz Branco, Ovo Cozido, Aveia, Leite Integral, Leite com 2 colheres de Nescau, Leite em Pó, Carne Cozida, Frango Cozido, Vitamina Piracanjuba provide essential amino acids for muscle health.
• Energy sources: Arroz Branco, Banana, Maçã, Aveia, Leite Integral, Leite com 2 colheres de Nescau, Leite em Pó, Farinha de Trigo, Vitamina Piracanjuba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz Branco
700gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Ovo Cozido
135gr
Protein: 17g
| Carbs: 2g
| Fat: 16g
Banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Maçã
130gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Aveia
200gr
Protein: 9g
| Carbs: 54g
| Fat: 10g
Leite Integral
400gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Leite com 2 colheres de Nescau
200gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
Leite em Pó
80gr
Protein: 20g
| Carbs: 36g
| Fat: 20g
Carne Cozida
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Frango Cozido
110gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Farinha de Trigo
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Vitamina Piracanjuba
200gr
Protein: 47g
| Carbs: 357g
| Fat: 3g
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