Refeição: arroz, feijão e carnes
Nutritional Overview
Refeição composta por arroz, feijão, carne de porco e bife, fornecendo uma boa quantidade de proteínas e carboidratos, com gordura moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1164 calories, Refeição: arroz, feijão e carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Refeição: arroz, feijão e carnes provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Refeição: arroz, feijão e carnes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Refeição: arroz, feijão e carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Refeição: arroz, feijão e carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porco contributes 300 calories (26% of total calories).
• Protein sources: feijão, porco, bife provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, ponkan, banana, maça fugi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão
150gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
porco
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
bife
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
ponkan
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
maça fugi
200gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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