Średnia pizza kukurydziana
Nutritional Overview
Średnia pizza na ciasto kukurydziane z serem, sosem pomidorowym, szynką i pieczarkami, dostarczająca umiarkowaną ilość białka i tłuszczów oraz znaczącą porcję węglowodanów, z umiarkowaną zawartością cukrów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Średnia pizza kukurydziana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Średnia pizza kukurydziana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Średnia pizza kukurydziana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Średnia pizza kukurydziana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Średnia pizza kukurydziana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto kukurydziane contributes 250 calories (35% of total calories).
• Protein sources: Ciasto kukurydziane, Ser, Szynka, Pieczarki provide essential amino acids for muscle health.
• Energy sources: Ciasto kukurydziane, Sos pomidorowy, Pieczarki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto kukurydziane
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Ser
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Sos pomidorowy
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Szynka
70gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
Pieczarki
100gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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