Średni banan
Nutritional Overview
Zdjęcie przedstawia jednego średniego banana (około 120g). Wszystkie wartości odżywcze oszacowano na podstawie typowego banana tej wielkości. Brak innych składników. Wartości tłuszczu ustawiono na 0, ponieważ banan praktycznie nie zawiera tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Średni banan provides moderate energy and can fit well into most balanced meal plans.
• Średni banan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Średni banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (100% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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