Red Wine & Salted Caramel Bar
Nutritional Overview
Two glasses of red wine paired with a small salted caramel chocolate bar, providing moderate calories mainly from carbs and fats with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Wine & Salted Caramel Bar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Red Wine & Salted Caramel Bar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Red Wine & Salted Caramel Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Red Wine & Salted Caramel Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Caramel Chocolate Bar contributes 225 calories (64% of total calories).
• Protein sources: Salted Caramel Chocolate Bar provide essential amino acids for muscle health.
• Energy sources: Salted Caramel Chocolate Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Wine
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salted Caramel Chocolate Bar
40gr
Protein: 3g
| Carbs: 31g
| Fat: 18g
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