Red Wine, Olives & Pecorino
Nutritional Overview
A small serving of red wine, olives, and pecorino cheese providing moderate protein and fat with low carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Red Wine, Olives & Pecorino provides moderate energy and can fit well into most balanced meal plans.
• Red Wine, Olives & Pecorino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Red Wine, Olives & Pecorino is suitable for low-carb and ketogenic diets.
• Red Wine, Olives & Pecorino contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Red Wine, Olives & Pecorino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 160 calories (55% of total calories).
• Protein sources: pecorino cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
red wine
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pecorino cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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