Red Wine Glass
Nutritional Overview
This meal consists of a glass of red wine (approx. 150ml). Nutritional values are estimated based on standard red wine composition. No other visible ingredients are present. Protein and fat content are negligible and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Wine Glass contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 8g, Red Wine Glass is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Red Wine Glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Red wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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