Red Wine & Dolma with Veggies
Nutritional Overview
A meal including red wine, half a simit, grilled veggies with oil, and 4 pieces of dolma providing moderate protein, high carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Red Wine & Dolma with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red Wine & Dolma with Veggies provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Red Wine & Dolma with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Red Wine & Dolma with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Red Wine & Dolma with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 210 calories (30% of total calories).
• Protein sources: Simit (half), Grilled Veggies with Oil, Dolma (4 pieces) provide essential amino acids for muscle health.
• Energy sources: Red Wine, Simit (half), Grilled Veggies with Oil, Dolma (4 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Simit (half)
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Grilled Veggies with Oil
150gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
Dolma (4 pieces)
180gr
Protein: 12g
| Carbs: 30g
| Fat: 14g
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