Red wine and grapes
Nutritional Overview
This meal consists of two glasses of red wine and a small bunch of grapes. Estimated values are based on visible portions. Fats are set to 0 as both ingredients are virtually fat-free. Protein and sugar values are estimated; missing values are set to 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Red wine and grapes provides moderate energy and can fit well into most balanced meal plans.
• Red wine and grapes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Red wine and grapes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 250 calories (93% of total calories).
• Energy sources: Red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red wine
300gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Grapes
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!