Red wine (4 glasses)
Nutritional Overview
Four glasses of red wine; moderate calories mainly from alcohol and carbs, with low protein and no fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red wine (4 glasses) contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (33g), Red wine (4 glasses) is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Red wine (4 glasses) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 317 calories (100% of total calories).
• Protein sources: Red wine provide essential amino acids for muscle health.
• Energy sources: Red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red wine
400gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
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