Red Wine 300g
Nutritional Overview
300 grams of red wine containing 255 calories, low protein and fat, moderate carbs mostly from sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Red Wine 300g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Red Wine 300g is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Red Wine 300g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 255 calories (100% of total calories).
• Energy sources: red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red wine
300gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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