Red wine (2 glasses)
Nutritional Overview
Two glasses of red wine; mainly provides calories from alcohol with moderate carbs and low sugar, minimal protein and no fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Red wine (2 glasses) provides moderate energy and can fit well into most balanced meal plans.
• Red wine (2 glasses) provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Red wine (2 glasses) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red wine contributes 248 calories (100% of total calories).
• Protein sources: Red wine provide essential amino acids for muscle health.
• Energy sources: Red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red wine
330gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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