Red & White Cabbage Salad
Nutritional Overview
A fresh salad with red and white cabbage, carrot, nectar, and potato, lightly dressed with apple vinegar and sunflower oil, low in calories and fats with moderate carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red & White Cabbage Salad provides moderate energy and can fit well into most balanced meal plans.
• Red & White Cabbage Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Red & White Cabbage Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Red & White Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 25 calories (23% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cabbage
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Nectar (Nekhurb)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potato
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Apple vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt & pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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