Red velvet muffin
Nutritional Overview
A red velvet muffin topped with cream cheese frosting and sugar crystals. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red velvet muffin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Red velvet muffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Red velvet muffin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Red velvet muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake base contributes 280 calories (67% of total calories).
• Protein sources: Red velvet cake base provide essential amino acids for muscle health.
• Energy sources: Red velvet cake base, Cream cheese frosting, Sugar crystals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake base
90gr
Protein: 3g
| Carbs: 38g
| Fat: 14g
Cream cheese frosting
20gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Sugar crystals
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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