Red velvet cookie sandwich
Nutritional Overview
A red velvet cookie sandwich with cream cheese frosting, wrapped in plastic. Exact quantities are unknown so values are estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red velvet cookie sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Red velvet cookie sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Red velvet cookie sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet cookie sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cookie contributes 280 calories (74% of total calories).
Detailed Ingredient Breakdown
Red velvet cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese frosting
Protein: 0g
| Carbs: 0g
| Fat: 0g
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