Red velvet cookie
Nutritional Overview
A red velvet cookie topped with white chocolate drizzle. Estimated values based on visual analysis; some ingredients and exact quantities may be missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red velvet cookie contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Red velvet cookie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Red velvet cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 145 calories (38% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
White chocolate drizzle
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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