Red Velvet Cake with Apple & Nuts
Nutritional Overview
A dessert meal combining a red velvet cake slice with cream, a medium apple, and a small handful of cashews, offering moderate protein, high carbs and fats, with significant sugars from the cake and apple.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Red Velvet Cake with Apple & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Red Velvet Cake with Apple & Nuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Red Velvet Cake with Apple & Nuts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Red Velvet Cake with Apple & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Red Velvet Cake with Apple & Nuts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake with cream contributes 400 calories (73% of total calories).
• Protein sources: Red velvet cake with cream, Cashews provide essential amino acids for muscle health.
• Energy sources: Red velvet cake with cream, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake with cream
120gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Cashews
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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