Red velvet cake slice
Nutritional Overview
Estimated meal includes a slice of red velvet cake with cream cheese frosting, whipped cream, and black coffee. Nutritional values are approximated from visible portion size. Coffee appears unsweetened, so values are set to 0. Missing or unclear values were set to 0 as requested.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red velvet cake slice contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Red velvet cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Red velvet cake slice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Red velvet cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese frosting contributes 167 calories (43% of total calories).
• Protein sources: red velvet cake provide essential amino acids for muscle health.
• Energy sources: red velvet cake, cream cheese frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red velvet cake
50gr
Protein: 3g
| Carbs: 36g
| Fat: 15g
cream cheese frosting
45gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
whipped cream
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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