Red Velvet Cake Slice
Nutritional Overview
A 130g slice of red velvet cake with cream frosting, providing moderate calories mainly from carbs and fats with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Velvet Cake Slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Red Velvet Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Red Velvet Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red Velvet Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake contributes 280 calories (80% of total calories).
• Protein sources: Red velvet cake provide essential amino acids for muscle health.
• Energy sources: Red velvet cake, Cream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake
100gr
Protein: 3g
| Carbs: 35g
| Fat: 13g
Cream frosting
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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