Red velvet cake slice
Nutritional Overview
This is a partially eaten slice of red velvet cake with cream cheese frosting and a strawberry topping. Nutritional values are estimated for a 125g serving. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red velvet cake slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Red velvet cake slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Red velvet cake slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Red velvet cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake base contributes 220 calories (59% of total calories).
• Protein sources: Red velvet cake base provide essential amino acids for muscle health.
• Energy sources: Red velvet cake base, Cream cheese frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake base
70gr
Protein: 3g
| Carbs: 34g
| Fat: 8g
Cream cheese frosting
30gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
Strawberry
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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