Red velvet cake slice
Nutritional Overview
A moderately sized slice of red velvet cake with cream cheese frosting. Contains moderate sugar and fat with low protein and fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Red velvet cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Red velvet cake slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Red velvet cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Red velvet cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake base contributes 170 calories (61% of total calories).
• Energy sources: Red velvet cake base, Cream cheese frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake base
70gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Cream cheese frosting
40gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!