Red velvet cake & orange juice
Nutritional Overview
This meal consists of a slice of red velvet cake with cream cheese frosting and a glass of orange juice. The nutritional values are estimated based on visible ingredients. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Red velvet cake & orange juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Red velvet cake & orange juice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Red velvet cake & orange juice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Red velvet cake & orange juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Red velvet cake & orange juice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake slice contributes 500 calories (75% of total calories).
• Protein sources: Red velvet cake slice provide essential amino acids for muscle health.
• Energy sources: Red velvet cake slice, Cream cheese frosting, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake slice
120gr
Protein: 5g
| Carbs: 65g
| Fat: 22g
Cream cheese frosting
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Orange juice
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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