Red rice with salad and pork binagoongan
Nutritional Overview
This meal includes red rice, lettuce, crab stick, stir-fried eggplant, salad dressing, and pork binagoongan. It offers a nutritious balance of carbohydrates, protein, and fat with flavorful components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Red rice with salad and pork binagoongan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red rice with salad and pork binagoongan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Red rice with salad and pork binagoongan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Red rice with salad and pork binagoongan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Red rice with salad and pork binagoongan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork binagoongan contributes 240 calories (39% of total calories).
• Protein sources: red rice, pork binagoongan provide essential amino acids for muscle health.
• Energy sources: red rice, crab stick, eggplant (stir-fried), pork binagoongan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice
120gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crab stick
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
eggplant (stir-fried)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
salad dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
pork binagoongan
100gr
Protein: 13g
| Carbs: 12g
| Fat: 15g
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