Red rice with fish and greens
Nutritional Overview
This meal features red rice, cooked leafy greens, grilled fish, beef stew, and iced coffee with milk, providing a balanced source of carbohydrates, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Red rice with fish and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red rice with fish and greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Red rice with fish and greens is an excellent energy source for active individuals and athletes.
• High in fats (17g), Red rice with fish and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Red rice with fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 240 calories (44% of total calories).
• Protein sources: Red rice, Cooked leafy greens, Grilled fish, Beef stew provide essential amino acids for muscle health.
• Energy sources: Red rice, Cooked leafy greens, Iced coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
120gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Cooked leafy greens
60gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Grilled fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Beef stew
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Iced coffee with milk
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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