Red rice with chicken and greens
Nutritional Overview
This meal consists of red rice, fried or roasted chicken, and a small serving of creamed greens. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red rice with chicken and greens contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Red rice with chicken and greens provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Red rice with chicken and greens is an excellent energy source for active individuals and athletes.
• Red rice with chicken and greens contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Red rice with chicken and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 226 calories (53% of total calories).
• Protein sources: Red rice, Chicken (fried or roasted), Creamed greens (spinach or similar) provide essential amino acids for muscle health.
• Energy sources: Red rice, Creamed greens (spinach or similar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
120gr
Protein: 5g
| Carbs: 47g
| Fat: 2g
Chicken (fried or roasted)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Creamed greens (spinach or similar)
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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