Red Pesto Mozzarella Rolls
Nutritional Overview
Two bread rolls filled with red pesto, mozzarella, tomato, and black olives, drizzled with balsamic glaze. Balanced carbs and fats with moderate protein and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Red Pesto Mozzarella Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red Pesto Mozzarella Rolls provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Red Pesto Mozzarella Rolls is an excellent energy source for active individuals and athletes.
• High in fats (38g), Red Pesto Mozzarella Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Red Pesto Mozzarella Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread rolls contributes 320 calories (38% of total calories).
• Protein sources: Bread rolls, Red pesto, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Bread rolls, fruit and berry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread rolls
140gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Red pesto
40gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
Mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Balsamic glaze
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit and berry juice
240gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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