Red Pepper Soup
Nutritional Overview
This is a simple red pepper soup, likely made with red bell pepper, vegetable oil, water, paprika, and a small amount of butter. Some values are estimated due to lack of visible solid ingredients. Protein and sugar are low, and the health score reflects moderate oil and butter content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Red Pepper Soup provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Red Pepper Soup is suitable for low-carb and ketogenic diets.
• Red Pepper Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Red Pepper Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 90 calories (56% of total calories).
• Energy sources: red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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