Red Onion Serving
Nutritional Overview
This meal consists of 200g of red onion, providing 90 kcal, 3g protein, 19g carbs, and 0g fat. Sugar content is 5g. All values are estimated based on the provided nutrition facts. No other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Onion Serving is a low-calorie option with only 11 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Red Onion Serving is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Red Onion Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Onion contributes 11 calories (100% of total calories).
Detailed Ingredient Breakdown
Red Onion
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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