Red Onion, Diced
Nutritional Overview
This meal consists of 30g diced red onion. All values are estimated from the provided nutrition facts. Protein, fat, and sugar values are rounded down to the nearest integer. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Onion, Diced is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Red Onion, Diced is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Red Onion, Diced is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Onion contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
Red Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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