Red Mullet Rice Salad
Nutritional Overview
Plate appears to contain red mullet fillets, brown rice, and a mixed green salad with endive and cherry tomato, lightly dressed with olive oil. Estimated from visible portions only, with fish replacing chicken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Mullet Rice Salad contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Red Mullet Rice Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Red Mullet Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Red Mullet Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Red Mullet Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 216 calories (44% of total calories).
• Protein sources: red mullet fillets, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red mullet fillets
140gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
brown rice
180gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
endive
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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