Red mint candies
Nutritional Overview
The image shows two red and white mint candies, likely made of sugar, corn syrup, peppermint oil, artificial flavor, and food coloring. Exact quantities are unknown, so some values are estimated or set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red mint candies provides moderate energy and can fit well into most balanced meal plans.
• Red mint candies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Red mint candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 96 calories (87% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peppermint oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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