Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard
Nutritional Overview
This meal features grilled chicken, red lentils with baked BBQ beans, and a large salad topped with 2% Greek yogurt and mustard for a protein-rich, moderately balanced nutrition profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard is an excellent energy source for active individuals and athletes.
• High in fats (29g), Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (39% of total calories).
• Protein sources: Grilled chicken, Red lentils with baked BBQ beans, Salad with 2% Greek yogurt and mustard provide essential amino acids for muscle health.
• Energy sources: Red lentils with baked BBQ beans, Salad with 2% Greek yogurt and mustard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Red lentils with baked BBQ beans
297gr
Protein: 16g
| Carbs: 36g
| Fat: 5g
Salad with 2% Greek yogurt and mustard
600gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
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