Red Lentil Soup with Courgettes
Nutritional Overview
A balanced meal featuring protein-rich red lentils, low-carb grilled courgettes, and creamy burrata providing healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Red Lentil Soup with Courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red Lentil Soup with Courgettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Red Lentil Soup with Courgettes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Red Lentil Soup with Courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Red Lentil Soup with Courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 350 calories (49% of total calories).
• Protein sources: Red Lentils, Burrata, whole flour flatbread provide essential amino acids for muscle health.
• Energy sources: Red Lentils, whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Lentils
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Courgettes
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Burrata
125gr
Protein: 15g
| Carbs: 1g
| Fat: 24g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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