Red Lentil Curry
Nutritional Overview
This is a red lentil curry made with red lentils, tomato, onion, coconut milk, cilantro, spices, and a small amount of oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Lentil Curry contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Red Lentil Curry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Red Lentil Curry is an excellent energy source for active individuals and athletes.
• Red Lentil Curry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Red Lentil Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 200 calories (63% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
80gr
Protein: 14g
| Carbs: 34g
| Fat: 1g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coconut milk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
spices (turmeric, chili, cumin)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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