Red jelly dessert
Nutritional Overview
This is a small serving of red strawberry-flavored jelly, likely made with gelatin, sugar, and artificial flavoring. The visible ingredients are estimated based on appearance. No visible fruit pieces or dairy. Some values are estimated and missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red jelly dessert is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Red jelly dessert provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Red jelly dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry jelly contributes 55 calories (92% of total calories).
• Energy sources: Strawberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry jelly
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sugar syrup
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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