Red Grouper Fish Soup with Mee Sua
Nutritional Overview
A comforting red grouper fish soup with soft mee sua noodles, tomato, cabbage, coriander, and chicken broth. High in protein and moderate in carbs with low fat, offering a balanced light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Grouper Fish Soup with Mee Sua contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Red Grouper Fish Soup with Mee Sua provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Red Grouper Fish Soup with Mee Sua is an excellent energy source for active individuals and athletes.
• Red Grouper Fish Soup with Mee Sua contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Red Grouper Fish Soup with Mee Sua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mee sua noodles contributes 180 calories (43% of total calories).
• Protein sources: red grouper fish fillet, mee sua noodles, chicken broth provide essential amino acids for muscle health.
• Energy sources: mee sua noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red grouper fish fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
mee sua noodles
90gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken broth
300gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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