red fruit tea
Nutritional Overview
This is a cup of red fruit tea, likely made with a fruit-flavored tea mix and water. Estimated values are based on a typical serving. No visible added sugar or other ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• red fruit tea is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• red fruit tea provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! red fruit tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit tea mix contributes 40 calories (100% of total calories).
• Energy sources: fruit tea mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit tea mix
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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