Red Fruit Juice Glass
Nutritional Overview
This is a glass of red fruit juice, likely sweetened and containing mostly carbohydrates and sugars. No visible protein or fat sources. All values are estimated based on a standard 250ml serving. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Red Fruit Juice Glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Red Fruit Juice Glass is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Red Fruit Juice Glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red fruit juice (sweetened) contributes 110 calories (50% of total calories).
• Energy sources: Red fruit juice (sweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red fruit juice (sweetened)
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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