Red Fruit Juice Glass
Nutritional Overview
A glass of red fruit juice, likely sweetened and without visible pulp. Estimated values based on a standard 250ml serving. No protein or fat detected. If other ingredients are present, they are not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Red Fruit Juice Glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Red Fruit Juice Glass is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Red Fruit Juice Glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red fruit juice contributes 120 calories (100% of total calories).
• Energy sources: red fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red fruit juice
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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