Red Chili Beef & Chicken Pot Pie Empanadas
Nutritional Overview
Two empanadas consisting of a red chili beef filled empanada and a chicken pot pie empanada, providing a balanced intake of protein, carbs, and fats with moderate sugars from the crust and fillings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Red Chili Beef & Chicken Pot Pie Empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Red Chili Beef & Chicken Pot Pie Empanadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Red Chili Beef & Chicken Pot Pie Empanadas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Red Chili Beef & Chicken Pot Pie Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Red Chili Beef & Chicken Pot Pie Empanadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 250 calories (31% of total calories).
• Protein sources: Ground Beef, Chicken, Potatoes, Pie Crust provide essential amino acids for muscle health.
• Energy sources: Red Chili Sauce, Potatoes, Pie Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Red Chili Sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Potatoes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Pie Crust
80gr
Protein: 5g
| Carbs: 34g
| Fat: 10g
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