Red Cabbage Serving
Nutritional Overview
This meal consists of a single ingredient: red cabbage, trimmed and sanitized. Based on the nutrition facts per 100g, the serving size is approximately 693g. All values are estimated from the label. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Red Cabbage Serving provides moderate energy and can fit well into most balanced meal plans.
• Red Cabbage Serving offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Red Cabbage Serving provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Red Cabbage Serving is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Red Cabbage Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Cabbage contributes 194 calories (100% of total calories).
• Protein sources: Red Cabbage provide essential amino acids for muscle health.
• Energy sources: Red Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Cabbage
693gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
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